At Osteophi, we aim to provide a holistic approach to healthcare and this includes education. Learning is what we are about – it helps best to promote behaviour change!
Here you will find up-to-date, helpful blogs about health related topics. This helps you access information, think deeper about how your body works, and ask better questions!
Spring Renewal: An Osteopathic Perspective In a time gone by, we may have more likely been out sowing seeds in anticipation of our environment's change in metabolism. Weather or not your thumbs are green it can still be a good to establish, and nurture, new behaviours! Spring brings longer days, warmer weather, an...
As we age, maintaining muscle health becomes just as important as managing blood pressure or cholesterol. One often-overlooked condition — sarcopaenia — silently weakens the body, increasing the risk of falls, illness, and loss of independence. What Is Sarcopaenia? Sarcopaenia is the progressive loss of skeletal ...
What you need to know about joint snap, crackle and pops “My shoulder makes a noise when I move. Is that bad?” If you’ve ever wondered the same -whether about your knees, neck, or ankles - you’re not alone. Noisy joints are a common concern for many people, often leading to worry about potential joint ...
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