At Osteophi, we aim to provide a holistic approach to healthcare and this includes education. Learning is what we are about – it helps best to promote behaviour change!
Here you will find up-to-date, helpful blogs about health related topics. This helps you access information, think deeper about how your body works, and ask better questions!
As we age, maintaining muscle health becomes just as important as managing blood pressure or cholesterol. One often-overlooked condition — sarcopaenia — silently weakens the body, increasing the risk of falls, illness, and loss of independence. What Is Sarcopaenia? Sarcopaenia is the progressive loss of skeletal ...
What you need to know about joint snap, crackle and pops “My shoulder makes a noise when I move. Is that bad?” If you’ve ever wondered the same -whether about your knees, neck, or ankles - you’re not alone. Noisy joints are a common concern for many people, often leading to worry about potential joint ...
Osteopathy may be a term you’ve come across before, but perhaps you're not quite sure what it involves or how it might help you. As a manual therapy that takes a whole-body approach, osteopathy works to support the body’s natural healing abilities by focusing on its structure and function. Whether you’re deali...
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